The benefits of meditation have long been recognized by traditional as well as alternative medicine. Its healing properties first affect the mind and body follows suit. There are many different types of visualization, each having a different effect on your body and mind. The general gist is to visualize and empathize your emotions and feelings that already exist within or create imagery of what is feared or desired. Particularly this energy healing practice is often used in therapy. It allows you to reconnect with your inner self, regain body and mind balance.